Tiredness and fatigue are common problems, however, if you frequently ask yourself “why am I always tired?,” it’s time to look for ways to improve your energy levels and restore the quality of your life. Just because something is common doesn’t mean it’s normal.
Exhaustion and fatigue are more common than most people think, yet because they’re so frequent, they are often ignored or medicated with stimulants like caffeine. However, it’s not typical for your body to feel as though it requires rest all of the time. By reading on, you will discover how chiropractic care can get rid of exhaustion and fatigue at the source.
Feeling constantly tired?
You might be feeling tired for a number of reasons, including overwork, lack of sleep, stress, and drinking too much caffeine or other substances that increase adrenaline production. If you live an active or busy life with lots of stressors, you may think it’s normal to feel exhausted all the time. However, chronic fatigue is not something you should just learn to deal with.
Stress is a major player in exhaustion.
Exhaustion and fatigue often result from stress. If you’re frequently stressed to the point where it’s impacting your life, it’s necessary to find ways to reduce stress. However, lessening stress is usually easier said than done. Let’s explore some of the most effortless and straightforward methods to improve your wellbeing and lower stress.
Get lots of good quality sleep.
Getting high-quality sleep is one of the best ways to reduce stress. Good sleep is undisturbed, comfortable, and on a surface that supports your body correctly.
When you skimp on sleep, your nervous system takes the hit. And when that happens, it can’t handle day-to-day or one-off stressful situations as well. So if you want to stress less (and who doesn’t?), aim for high-quality zzz’s. To up the ante on how restful your slumber is, make sure your sleeping environment promotes good sleep—think cozy and comfortable instead of jarring alarm clocks and bright screens light shining in from outside
If you want to sleep well, use a supportive mattress that allows you to sleep comfortably in your preferred position (side, back, or stomach), keep the room cool and dark. Also, avoid using electronics an hour before bed so that you can wind down properly.
Eat nutritious foods and don’t under or over-do it.
It is important to receive proper nutrition throughout the day in order to maintain a healthy lifestyle and manage stress levels. Nutrition refers to consuming the right amount of macro-nutrients (fat, carbohydrates, and proteins), as well as having enough micro-nutrients (vitamins and minerals) in your diet. It is necessary to consume neither too many nor too few calories each day, as this can lead to inefficient body function.
Exercise moderately, and de-stress your brain when possible.
It’s not only vital to get enough sleep and eat nutritiously during the day, but it’s important to add physical activity and reduce mental work as well. Though it may sound contradictory, exercise is actually beneficial because it’s stressful to the body–and that helps muscles grow stronger.
Exercising too much can actually have negative consequences on your health, as it causes the release of adrenaline and cortisol in the body. These hormones work against the effects of moderate exercise, which are beneficial to your health. Make sure that you don’t overdo it when working out!
To de-stress, do moderate mental activities and take breaks for naps, playtime, journaling, meditation, or other calming pursuits. Just like over-exercising does, racing thoughts can lead to the production of adrenaline and cortisol in the body.
Seek chiropractic care in Wilmington, Wallace, and Clinton, NC
If you’ve been taking care of yourself by getting enough sleep, eating right, and exercising regularly, then it’s time to add chiropractic care to your routine. This will help you get the most out of your healthy lifestyle.
By treating the source of the fatigue, chiropractic care can help to improve your quality of life. It’s not uncommon for people to still feel exhausted even when everything else in their lives is going well. This often happens after a traumatic event, extended periods of stress, or chronic overwork and burnout.
Although you may have all the components of a healthy lifestyle, you might still not feel your best. Fortunately, chiropractic care can help with that by realigning the spine and joints—which are both connected to the central nervous system. The central nervous system is responsible for regulating many bodily functions, so when it’s not functioning properly, it’s common to experience symptoms such as fatigue or exhaustion.
Chiropractic care can help change how you feel if you’re experiencing fatigue, exhaustion, or lethargy.
If you’re struggling to make it through the day, can’t seem to get motivated no matter how much coffee you drink, or constantly feel exhausted, even after a full night’s sleep, chiropractic care may be able to help.
At Graybar Chiropractic & Rehabilitation, we want our patients to thrive and feel energetic, full of vitality, and pain-free. Many of them have said they feel years younger after just a few treatments with us. Contact us to see how chiropractic care can benefit you in Wilmington, Wallace, and Clinton, NC. We look forward to helping you feel your best.