When you think of taking care of yourself and being healthy, the images that come to mind might not be terribly appealing. Eating your vegetables. Enduring grueling workouts. Resisting delicious treats. It’s enough to make anyone forgo the high road and break out a pint of ice cream just to comfort themselves.

Thankfully, there are ways to make wellness exciting. Take dace, for example. Dancing is a great way to get your body moving and your heart pumping. And, it can even complement chiropractic care, working to support spinal health.

Do you want to stay in great shape while enjoying yourself? Graybar Chiropractic in Wilmington, NC endorses a sustainable spine health plan that includes having fun!

Dancing plus chiropractic equals a healthier you

We’re highlighting dancing in this post because it’s a particularly good workout not just for your spine, but for your entire body. Dancing engages all major muscle groups and involves cardiovascular exercise. It also requires strength, coordination, and balance. Different genres of dance involve different forms of exercise, but all are good for your long-term health. And if you enjoy doing something, you’re more likely to do it.

Think about it: dance focuses on weight control as you burn hundreds of calories an hour. Leg kicks, twists, and torso rotations tone your muscles and test your balance. And, just like chiropractic care, dance supports good posture and body awareness. It all adds up to a healthier, happier you.

Dancing your way to better health

If you’re suffering from back, hip, or neck pain, dancing may seem like a longshot. In this case, chiropractic treatment is a good place to start. Your body needs to be recalibrated before you hit the dance floor.

Your chiropractor will correct subluxations (misalignments) in the spine that cause a variety of central nervous system problems. From there, it’s time to devise a long-term treatment plan to prevent future problems. Through a tailored Chiropractic BioPhysics (CBP) program, you may find yourself busting a move even quicker than you anticipated!

Chiropractic relies on the strength and conditioning of fitness to help adjustments take hold. Whether it’s dancing, walking, or playing sports, it’s easy to incorporate your favorite activities into a preventative care plan. For many patients, low-impact, high-interest exercise is the way to go. When combined with other treatments like therapeutic massage, spinal adjustments, and posture coaching, this can be remarkably effective.

Discover a reason to dance

Whether you’re someone with a nagging chronic pain problem or you’re suffering from a spine-related illness, dance can be a great way to take control of your situation. When combined with chiropractic adjustment, it’s an all-in-one workout that reinforces the corrections made by chiropractors.

Devising a plan for long-term, holistic health is at the core of any chiropractic approach. Dance and other enjoyable activities can complement and reinforce traditional chiropractic care. If you’re ready to take control of your wellness, the Graybar Chiropractic team in Wilmington, NC wants to help. Contact us today to learn more about the revolutionary Chiropractic BioPhysics (CBP) program we use with all our patients. We offer free consultations!

Chiropractic BioPhysics, or CBP, is one of the most scientific, researched, and results-oriented corrective care techniques. CBP-trained chiropractors aim to realign the spine back to health, eliminating nerve interference and addressing the source of pain, fatigue, and disease. As with all chiropractic care, CBP is gentle, painless, and non-invasive.